227: Elizabeth Summers on a Peaceful Pregnancy

October 29, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

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    Elizabeth Bio

    Elizabeth Summers is a nurse-by-trade turned entrepreneur. When she became pregnant with her first child, she discovered a need for accurate and balanced information about giving birth.
    After consulting with her Ob/Gyn physician about her plans for a natural birth, she became frustrated with the barriers she encountered. She was told by her doctor that most women “just get the epidural”.
    In order to have the best chance of birthing naturally, Elizabeth chose midwifery care even though it meant traveling nearly 80 miles to the hospital in winter weather! She realized though that not every woman in America has a choice in where she labors and how she gives birth.
    She has since developed an online course for expecting moms to help them choose maternity care that is aligned with their core values. She also offers private, one-on-one coaching in-person and virtually for expecting couples to help them prepare for labor and birth as a team.
    You can learn more about Elizabeth and her virtual doula support services at https://virtualedoula.com

    Where to connect with Liz

    Topics Discussed

    • Why birth planning matters
    • Postpartum Recovery Tips
    • Benefits of Natural (Unmedicated) Birth
    • Water Birth
    • How to know which hospital is best for you?
    • Switching providers and how to do that

    Weekly Challenge:

    Think of 1 thing that don't want to do anymore and outsource it.

    Other Pregnancy & Postpartum Episodes To Check Out

    Postpartum Tips

    Nutrition Tips for Pregnancy

    Ayurvedic Approach to Pregnancy 

    Training During Pregnancy & Beyond 

    Download Ayurveda Mama Modern Guide below

    5 day ayurveda for modern mama

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      I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

      categories

      Ayurveda

      Menstrual cycle

      Seasonal Living

      Hallmark Channel

      popular posts

      Should women do HIIT workouts all month long?

      Ayurvedic Approach to Menstrual Cycle

      How to do a castor oil pack

      Hi, I'm Andrea