227: Elizabeth Summers on a Peaceful Pregnancy

October 29, 2019

Pregnancy

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Elizabeth Bio

Elizabeth Summers is a nurse-by-trade turned entrepreneur. When she became pregnant with her first child, she discovered a need for accurate and balanced information about giving birth.
After consulting with her Ob/Gyn physician about her plans for a natural birth, she became frustrated with the barriers she encountered. She was told by her doctor that most women “just get the epidural”.
In order to have the best chance of birthing naturally, Elizabeth chose midwifery care even though it meant traveling nearly 80 miles to the hospital in winter weather! She realized though that not every woman in America has a choice in where she labors and how she gives birth.
She has since developed an online course for expecting moms to help them choose maternity care that is aligned with their core values. She also offers private, one-on-one coaching in-person and virtually for expecting couples to help them prepare for labor and birth as a team.
You can learn more about Elizabeth and her virtual doula support services at https://virtualedoula.com

Where to connect with Liz

Topics Discussed

  • Why birth planning matters
  • Postpartum Recovery Tips
  • Benefits of Natural (Unmedicated) Birth
  • Water Birth
  • How to know which hospital is best for you?
  • Switching providers and how to do that

Weekly Challenge:

Think of 1 thing that don't want to do anymore and outsource it.

Other Pregnancy & Postpartum Episodes To Check Out

Postpartum Tips

Nutrition Tips for Pregnancy

Ayurvedic Approach to Pregnancy 

Training During Pregnancy & Beyond 

Download Ayurveda Mama Modern Guide below

5 day ayurveda for modern mama

    share this post:

    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in hormonal & postpartum support using Ayurveda as the guide. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurvedic & Yoga  Guide.

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Spring Season 

    free guide

    easy to use free guide