Welcome to the Peaceful Power Podcast today I chat with Angela Glaz all about Ayurveda and yoga.
Introduction
Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for your dosha she lets us know what style of class to attend. We also broke down the doshas so you can get a reminder of what qualities are associated with the vata, pitta & kapha. Tune in if you want a refresher on the doshas.
About Angela
Connect with Angela
Instagram: https://www.instagram.com/ayurvedicangela/
Website: http://ekayogaandayurveda.com/
Holistic Membership Site: http://ekayogaandayurveda.com/online-membership-site/
Topics Discussed
- How she creates yoga classes for each of the doshas
- What qualities are associated with vata, pitta & kapha
- How to come back into balance
- How to bring in more consciousness into your life
- Tuning into your self
Weekly Challenge
Spend 17 seconds thinking of what makes you happy
Where to Connect with Andrea
Instagram- instagram.com/andreaclaassen21
Facebook- facebook.com/andreaclaassen21
Website- andreaclaassen.com
view + leave comments . . .