Welcome to the Peaceful Power Podcast and today I'm breaking down a few daily Ayurvedic habits you can implement today.
What is Ayurveda?
It literally translates to wisdom of life. It is a 5000 year old eastern medicine practice that originated in India. It has become more and more popular in the west as we seek other ways to treat disease in the body vs. taking pills like has become the norm in our society today.
Daily Habits
A few of my favorite daily habits that originated through Ayurveda.
- Dry Brushing- improves circulation, helps with varicose veins, removes dead skin
- Oil massage-nourishes the mind and body, delays aging, relieves fatigue, release stress, awakens the senses, supports digestion, shifts the attitude into positivity.
Best oils for vata
- Sesame oil
Best oils for pitta
- Coconut oil or sunflower
Best oils for kapha
- Use corn, mustard or sesame
More Daily Practices
- Tongue Scrapping
- Morning movement
- Nature walks
- Early, lighter dinners
- Going to bed before 10pm
- Rising with the sun
- Journal or meditation time
- Being present at your meals
Weekly Challenge
What Ayurvedic habit would you like to try to incorporate into your life this week?
Where to Connect with Andrea
Instagram- instagram.com/seasonallivingmamas
Facebook- facebook.com/andreaclaassen21
Website- andreaclaassen.com
