181: Rejys Cowan on Making a Life Shift

March 12, 2019

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I chat with Rejys Cowan about how to make a life change.

Introduction

Rejys and I were in the same small group last year with Mona Lisa Onedivilla and I just fell in love with everything Rejys is putting out into the world. She has such a heart of gold and wants to help others connect back to their intuition and what they want for their lives. She focuses primarily on millennials but her advice is great for anyone looking to make a life shift.

Connect with Rejys

Instagram: http://www.instagram.com/theholisticsojourner

Facebook: The Millennial Life Purpose Community

Podcast:  The Holistic Sojourner Podcast

Free Ritual Kit: bit.ly\heartcenterkit

 

Topics Discussed

  • What a quarter life crisis is and how to overcome it?
  • Working with millennials
  • How to find your purpose
  • Breaking up with toxic friends
  • How to live a more holistic lifestyle
  • Why essential oils work so well

Weekly Challenge:

Journal everyday for the next 30 days no matter if it is 5 minutes or 30 minutes.


Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide