181: Rejys Cowan on Making a Life Shift

March 12, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I chat with Rejys Cowan about how to make a life change.

    Introduction

    Rejys and I were in the same small group last year with Mona Lisa Onedivilla and I just fell in love with everything Rejys is putting out into the world. She has such a heart of gold and wants to help others connect back to their intuition and what they want for their lives. She focuses primarily on millennials but her advice is great for anyone looking to make a life shift.

    Connect with Rejys

    Instagram: http://www.instagram.com/theholisticsojourner

    Facebook: The Millennial Life Purpose Community

    Podcast:  The Holistic Sojourner Podcast

    Free Ritual Kit: bit.ly\heartcenterkit

     

    Topics Discussed

    • What a quarter life crisis is and how to overcome it?
    • Working with millennials
    • How to find your purpose
    • Breaking up with toxic friends
    • How to live a more holistic lifestyle
    • Why essential oils work so well

    Weekly Challenge:

    Journal everyday for the next 30 days no matter if it is 5 minutes or 30 minutes.


    Where to connect with Andrea

    Explore more categories:  Business, Mindset, Peaceful Power Podcast

    share this post:

    Leave a Reply

    Your email address will not be published.

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea