179: Emily Gough on Digital Detox To Be More Present

February 26, 2019

I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I chat for the second time on the podcast with Emily Gough.

    Introduction

    Emily is back on the podcast for the 2nd time if you want to tune into our first conversation head over here. Our first chat we dove into nutrition and mindset today we really hit anxiety, mindset, being more present and getting off social media. If you have been feeling drained from social media learn how getting off line might help you improve your life.

    Connect with Emily

    Topics Discussed

    • Starting your own business
    • Social media detox
    • How to stop the social anxiety
    • How anxiety shows up in Emily’s life
    • Mindset playing a role in your life

    Weekly Challenge:

    Take a digital detox or practice turning your phone on airplane mode until you finish your morning routine.


    Where to connect with Andrea

    Explore more categories:  Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    What stories are you telling yourself?

    How to do a castor oil pack

    Hi, I'm Andrea