This week I had a lot of energy and was feeling motivated so I snuck in a double workout on Sunday. Something I haven’t done since my college days.
Sunday- December 2nd, 2018
I attended Alchemy Class (below is our workout) & a yoga class. I went to the A10 class as the A20 had pull-ups and they are my nemesis!
Alchemy Workout
Every Minute On The Minute
30 Kettlebell swings & rest when done
Next Minute
30 Narrow Mountain Climbers & hold a high plank when finished
Yoga Class
Before I went to class I was hoping for no high planks and a chill yoga practice and of course we did a hard yoga practice and lots of high planks. So I really felt it in my shoulders the next day!
Monday- December 3rd, 2018
My solo workout at the gym looked like this:
8 Minute Workout
Every Minute On The Minute
5 Burpees
15 Ground to Jump & Touch
Followed By
3 Rounds
250 Meters on the Rowing Machine
25 TRX Chest Press
25 SB Crunches
25 Air Squats
Tuesday- December 4th, 2018
I taught 2 yoga classes.
Here are a few yoga options if you want to do a yoga practice today.
Wednesday- December 5th, 2018
I attended an Alchemy class it was a 50 minute class an A20 and boy was it ever cardio! If you want a great leg and cardio workout below is tough!
10 Minutes of the below section
15 Wall Taps Followed by 1 Burpee
10 Box Jumps Followed by 1 Burpee
5 Squat to shoulder press Followed by 1 Burpee
10 High Knees Followed by 1 Burpee
15 split Jumps Followed by 1 Burpee
4 Rounds
9 Squat to Shoulder Presses
9 Swinging Pull-ups
**When complete repeat back through top section of the workout for a total of 20 minutes.
Thursday- December 6th, 2018
I had another solo gym workout see below for a quick 15-20 minute workout.
4 Minutes- Jacobs Ladder
50 Front Squats
30 Push Press
20 (10 each arm) Snatches
10 Dips
4 Minutes Jacobs Ladder
Friday- December 7th, 2018
I wasn’t in the mood to workout until 4:30pm today. So I went to an afternoon Alchemy class.
2 Minutes
- Box step-overs with 2- 25lb dumbbells
6 Minutes
- 12 Deadlifts – 2 – 25lb dumbbells
- 12 Box Jumps
- 12 Rocket Jumps
2 Minutes
- Box step-overs with 2- 25lb dumbbells
Saturday- December 8th, 2018
I went to my regular yoga class this week.
