163: How do you start exploring the woo?

October 23, 2018

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

In today’s podcast I’m talking all about exploring the more woo side of ourselves and why that is important.

 

This is a topic near and dear to my heart and something I’ve been exploring myself. How can I bring in more woo into my life without feeling like a weirdo? What if no one around me is like me and how can I be more myself?

One area I find to be critical is spending time with yourself every day. Making you a priority. Can you wake up earlier, go to bed on time and really get to know what your body says, likes, and doesn’t like and what you want the next evolution of you to be? We are meant to evolve and unless we think about it often we stay stuck in past stories and evolutions that no longer serve who we are today.

Topics

  • Who do you admire?
  • What books can you read?
  • Don’t be afraid to make mistakes?
  • Spend time with yourself daily
  • Make it a priority

Weekly Challenge

Write down who the next evolution of you will be.


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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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