164: Babette Dunkelgrun- If not a diet, then what?

October 30, 2018

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I chat with Babette Dunkelgrun and I chat all about body positivity and how to non-diet.

 

Introduction

Babette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world and so I thought she would be the perfect person to chat with about body positivity and non-dieting and all of the things related to mindset around both of those areas in our lives. She did not disappoint!

Background on Babette Dunkelgrun

Babette Dunkelgrun of Mill Valley, California, knows from experience how many different kind of diets are out there. But after years of experimenting she realized what really works is having a healthy relationship with food. A non-diet health coach Dunkelgrun is helping women have a healthier relationship with food by addressing the root of their issues and focusing on healthy relationships in all aspects of their lives.

Connect with Babette

Website: https://www.bdunkelgrun.com/

Instagram: https://www.instagram.com/babettedunkelgrun/

Babette Office & Information 

Babette Dunkelgrun
Intuitive Eating Health Coach
Discover Health Medical Partners
990 Columbus Avenue, San Francisco, CA 94133
ph: (415) 732-7029 f: (415) 732-7030
www.DiscoverHealthMD.com

Topics Discussed

  • Body Positivity
  • Intuitive Eating
  • Health at every size
  • Mindful living
  • Old stories we’ve told ourselves and how to break free from them

Weekly Challenge:

See how the diet culture comes up in your daily life this coming week.


Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide