144: Information does not always equal transformation

Read more

Main Categories

I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in. 

I'm Andrea
your Ayurvedic Personal Trainer Bestie! 

Join my free 5 day stillness challenge
⬇️

Welcome to the Peaceful Power Podcast today I’m talking about why information does not always equal transformation.

Introduction

We are bombarded with so many messages nowadays you just need to do one scroll through your social media account of choice to see that. Everyone has their own agendas and want you to trust what they are doing. Now some of those claims are legit others just want to make a quick buck. We are left with the where & how do I sort all of this information?

I have this issue when I start to look at the business side of things. I’ve invested in thousands of dollars into business masterminds, coaches, and programs. Some were worth it others were overpriced. All were learning experiences as I’ve discovered ultimately I know the answers, the irony this is what I teach women only on the fitness side of things!! SMH.

How do we stop the consuming cycle?

  • Have social media breaks planned into your life
  • Pick your favorite 3-5 people to follow in each industry to avoid confusion
  • Start implementing! If we always consume we lose the point of actually implementing what we learn
  • Set parameters around your consumption
  • Unsubscribe from newsletters- unroll.me 
  • Take your Divine Time & 10 minute medicine breaks in your day
  • Listen to what feels good by tapping back into your intuition

 

Weekly Challenge:

Where do you keep trying to find more information instead of just trusting yourself and doing?

Where to connect with Andrea

If you've been craving a meditation practice that actually sticks, The Sacred Meditation Circle was made for you. We gather once a month, go deep together, and you walk away with a recording to return to every single day. Come sit with us. 🌙

Meditate with me

Featured Posts

I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

Hi, I'm Andrea