144: Information does not always equal transformation

June 12, 2018

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I’m talking about why information does not always equal transformation.

Introduction

We are bombarded with so many messages nowadays you just need to do one scroll through your social media account of choice to see that. Everyone has their own agendas and want you to trust what they are doing. Now some of those claims are legit others just want to make a quick buck. We are left with the where & how do I sort all of this information?

I have this issue when I start to look at the business side of things. I’ve invested in thousands of dollars into business masterminds, coaches, and programs. Some were worth it others were overpriced. All were learning experiences as I’ve discovered ultimately I know the answers, the irony this is what I teach women only on the fitness side of things!! SMH.

How do we stop the consuming cycle?

  • Have social media breaks planned into your life
  • Pick your favorite 3-5 people to follow in each industry to avoid confusion
  • Start implementing! If we always consume we lose the point of actually implementing what we learn
  • Set parameters around your consumption
  • Unsubscribe from newsletters- unroll.me 
  • Take your Divine Time & 10 minute medicine breaks in your day
  • Listen to what feels good by tapping back into your intuition

 

Weekly Challenge:

Where do you keep trying to find more information instead of just trusting yourself and doing?

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide