116: Claudia Petrilli on Nutrition for the Winter Months

December 5, 2017

Peaceful Power Podcast

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast with Claudia Petrilli and we are chatting about how to eat healthy through the holidays & the winter season.

Introduction

Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell us how to stay healthy over the holiday seasons as well as the cold winter months. So we chatted about why organic wines are a great option, why and what you should buy organic and how to kick the sugar cravings. It is a great all around nutrition episode perfect just in time for the holiday seasons.

Background on Claudia

Claudia Petrilli is a Certified Holistic Health Coach, who helps hard working women (with big hearts) implement healthier food and lifestyle habits, so they can live a sweet life–without the sugar crash, or the guilt.
As a former corporate burnout and sugar addict, she binged on bagels and coffee, worked round the clock, then spent hours on her couch eating candy by the bucketful
.
But after years of having no energy, low blood sugar, not sleeping well, being overweight and struggling with acne, 
she learned how to understand and eliminate her sweet cravings and implement more self care.
As a result, her energy skyrocketed, her sleep improved, she lost about 30 pounds and cleared up her skin. Now, she teaches other women how to do the same, in a fun & easy way.

Connect with Claudia

Instagram: https://www.instagram.com/healthcoachclaudia

Topics Discussed

  • #1 tip for eating healthy during the holidays
  • Emotional Eating
  • Alcohol at parties
  • Eating balanced meals in the winter
  • Balancing our blood sugar & why we should care
  • Meal Planning

Claudia’s Weekly Challenge

Incorporate 1 self-care act this week

Where to connect with Andrea

share this post:

Leave a Reply

Your email address will not be published.

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide