116: Claudia Petrilli on Nutrition for the Winter Months

December 5, 2017

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast with Claudia Petrilli and we are chatting about how to eat healthy through the holidays & the winter season.

Introduction

Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell us how to stay healthy over the holiday seasons as well as the cold winter months. So we chatted about why organic wines are a great option, why and what you should buy organic and how to kick the sugar cravings. It is a great all around nutrition episode perfect just in time for the holiday seasons.

Background on Claudia

Claudia Petrilli is a Certified Holistic Health Coach, who helps hard working women (with big hearts) implement healthier food and lifestyle habits, so they can live a sweet life–without the sugar crash, or the guilt.
As a former corporate burnout and sugar addict, she binged on bagels and coffee, worked round the clock, then spent hours on her couch eating candy by the bucketful
.
But after years of having no energy, low blood sugar, not sleeping well, being overweight and struggling with acne, 
she learned how to understand and eliminate her sweet cravings and implement more self care.
As a result, her energy skyrocketed, her sleep improved, she lost about 30 pounds and cleared up her skin. Now, she teaches other women how to do the same, in a fun & easy way.

Connect with Claudia

Instagram: https://www.instagram.com/healthcoachclaudia

Topics Discussed

  • #1 tip for eating healthy during the holidays
  • Emotional Eating
  • Alcohol at parties
  • Eating balanced meals in the winter
  • Balancing our blood sugar & why we should care
  • Meal Planning

Claudia’s Weekly Challenge

Incorporate 1 self-care act this week

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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