116: Claudia Petrilli on Nutrition for the Winter Months

December 5, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast with Claudia Petrilli and we are chatting about how to eat healthy through the holidays & the winter season.

    Introduction

    Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell us how to stay healthy over the holiday seasons as well as the cold winter months. So we chatted about why organic wines are a great option, why and what you should buy organic and how to kick the sugar cravings. It is a great all around nutrition episode perfect just in time for the holiday seasons.

    Background on Claudia

    Claudia Petrilli is a Certified Holistic Health Coach, who helps hard working women (with big hearts) implement healthier food and lifestyle habits, so they can live a sweet life–without the sugar crash, or the guilt.
    As a former corporate burnout and sugar addict, she binged on bagels and coffee, worked round the clock, then spent hours on her couch eating candy by the bucketful
.
    But after years of having no energy, low blood sugar, not sleeping well, being overweight and struggling with acne, 
she learned how to understand and eliminate her sweet cravings and implement more self care.
    As a result, her energy skyrocketed, her sleep improved, she lost about 30 pounds and cleared up her skin. Now, she teaches other women how to do the same, in a fun & easy way.

    Connect with Claudia

    Instagram: https://www.instagram.com/healthcoachclaudia

    Topics Discussed

    • #1 tip for eating healthy during the holidays
    • Emotional Eating
    • Alcohol at parties
    • Eating balanced meals in the winter
    • Balancing our blood sugar & why we should care
    • Meal Planning

    Claudia’s Weekly Challenge

    Incorporate 1 self-care act this week

    Where to connect with Andrea

    Explore more categories:  Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea