115: Nikkiey Stott on building your physical & mental muscles

November 28, 2017

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast with Nikkiey Stott. We talk about how to build both your physical & mental muscles in today's episode.

    Introduction

    Nikkiey is one strong female in both mind & body. Her determination and attitude are contagious. She has a no holds bar approach to her own health as well as when it comes time to motivate the women & men she works with. She has done multiple figure competitions in which she has placed in all of them! She really breaks down how to reach your goals and gives some amazing book recommendations to boot!

     

    Background on Nikkiey

    Nikkiey Stott, 2x Professional Natural Women's Physique Competitor, BSN. I have been in the health and fitness industry for 5 years starting out not understanding how to get my dream body, following a million things all over the internet, getting frustrated, to wanting to step outside of my comfort zone and tackle the art of sculpting my perfect body. That lead me to a 31 week transformation, competing in my first bodybuilding show, and taking professional status in my first show. I knew this was my calling, I knew this was the universe saying here is how you can help people since you have been through the crazy challenging process. That lead me quitting my nursing job to starting my own online strength and empowerment business now helping 30+ women throughout the United States changing women's lives.

     

    Connect with Nikkiey

    Topics Discussed

    • How mindset plays such a vital role to reaching your fitness goals
    • Physique competitions and the mindset needed to do them.
    • How to let go of limiting beliefs that we have about ourselves
    • What Nikkiey's keystone habits are
    • How to keep your habits going
    • Nutrition tips

    Nikkiey's Weekly Challenge

    Pickup a book & have a little self-love pep talk with yourself

     

    Book Mentioned

    The power of awareness 

     

     

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      Andrea Claassen

      Andrea Bio

      Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
      She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

      To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com


      Where to connect with Andrea

      Explore more categories:  Fitness, Mindset, Peaceful Power Podcast

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      I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

      categories

      Ayurveda

      Menstrual cycle

      Seasonal Living

      Hallmark Channel

      popular posts

      Should women do HIIT workouts all month long?

      Ayurvedic Approach to Menstrual Cycle

      How to do a castor oil pack

      Hi, I'm Andrea