Welcome to the Peaceful Power Podcast with Nikkiey Stott. We talk about how to build both your physical & mental muscles in today's episode.
Nikkiey is one strong female in both mind & body. Her determination and attitude are contagious. She has a no holds bar approach to her own health as well as when it comes time to motivate the women & men she works with. She has done multiple figure competitions in which she has placed in all of them! She really breaks down how to reach your goals and gives some amazing book recommendations to boot!
Background on Nikkiey
- How mindset plays such a vital role to reaching your fitness goals
Physique competitions and the mindset needed to do them.
- How to let go of limiting beliefs that we have about ourselves
- What Nikkiey's keystone habits are
- How to keep your habits going
- Nutrition tips
Nikkiey's Weekly Challenge
Wanting a new way to workout?
Learn how to workout with your cycle. Work with your body not against it. Learn how to workout with your menstrual cycle your bodies 5th vital sign!