Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Catherine Basu on her new book Superwoman secrets revealed.
In today’s conversation Catherine and I discuss her fitness philosophy. How she decided to start a new on demand online personal training program. How she manages a team of 10 trainers, her new book Superwoman secrets revealed and how she is giving away a free downloadable copy on Amazon today for her new book! (March 28th, 2017)
Bio
Catherine Basu, M.Ed is an ACE-Certified personal trainer, the owner of Fit Armadillo®, and the author of the new book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them.
Armed with her B.S. Degree in Biology from The College of William and Mary, Catherine enjoys debunking fitness and nutrition myths to help her clients achieve lasting results. She’s been quoted for her expertise in WebMD magazine, on SparkPeople.com, LiveStrong.com, EmpowHER, Fitbie, and WorldLifestyle, and writes as a blogger for the Huffington Post.
Catherine has zero tolerance for diets, supplements, and detoxes (and not just because she’s a huge fan of gluten-full bread!), but lots of love for those new to fitness. An avid runner, she has competed in races from the 1500m to the full marathon, and loves helping others start a running routine.
Connect with Catherine
WEBSITE: FitArmadillo.com
INSTAGRAM: @fitarmadillo
FACEBOOK: https://www.facebook.com/FitArmadillo/
TWITTER: Twitter.com/FitArmadillo
Topics Discussed
- How she got into fitness
- Why she loves working with “beginners”
- Why online training works best for busy women
- How she manages her team of 10
- Her new book Superwoman secrets revealed
Catherine’s Weekly Challenge
Try a new form of fitness or try a workout class for a 2nd time to see if the class has grown on you over time.
Where to connect with Andrea
Instagram- @andreaclaassen21
Facebook- @andreaclaassen21
Website- andreaclaassen.com
Facebook Group- facebook.com/groups/peacefulpower
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