59: Catherine Basu on Superwoman Secrets Revealed

March 28, 2017

Peaceful Power Podcast

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I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Catherine Basu on her new book Superwoman secrets revealed.

In today’s conversation Catherine and I discuss her fitness philosophy. How she decided to start a new on demand online personal training program. How she manages a team of 10 trainers, her new book Superwoman secrets revealed and how she is giving away a free downloadable copy on Amazon today for her new book! (March 28th, 2017)

Bio

Catherine Basu, M.Ed is an ACE-Certified personal trainer, the owner of Fit Armadillo®, and the author of the new book, Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them.
Armed with her B.S. Degree in Biology from The College of William and Mary, Catherine enjoys debunking fitness and nutrition myths to help her clients achieve lasting results. She’s been quoted for her expertise in WebMD magazine, on SparkPeople.com, LiveStrong.com, EmpowHER, Fitbie, and WorldLifestyle, and writes as a blogger for the Huffington Post.
Catherine has zero tolerance for diets, supplements, and detoxes (and not just because she’s a huge fan of gluten-full bread!), but lots of love for those new to fitness. An avid runner, she has competed in races from the 1500m to the full marathon, and loves helping others start a running routine.

Connect with Catherine


Topics Discussed

  • How she got into fitness
  • Why she loves working with “beginners”
  • Why online training works best for busy women
  • How she manages her team of 10
  • Her new book Superwoman secrets revealed

Catherine’s Weekly Challenge

Try a new form of fitness or try a workout class for a 2nd time to see if the class has grown on you over time.


Where to connect with Andrea

Instagram- @andreaclaassen21

Facebook- @andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in cyclical wisdom through an Ayurvedic lens by incorporating lunar & menstrual cycle alignment practices to help you live a more ritual, grounded and slowed down life.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

free guide

easy to use free guide