Workout at home Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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HIIT Workout using 1 Dumbbell

1 Dumbbell HIIT Workout At Home The Workout Circuit 1 Squat to shoulder press to triceps extension 3 x 10 reps Pop squats 3 x 20 seconds Downdog plank DB flow 3 x 10 reps    Circuit 2 Reverse lunge to deadlift 3 x 10 reps each side Reverse lunge hops 3 x 10 each […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    HIIT Workout with an Ab Ladder

    HIIT Workout at Home The Workout Circuit 1 Plie Squats add alt. heel lifts, leg raises x10 Plie Squat jumps forward & Backwards x20 seconds On all 4’s forward kick to leg raise straight behind body x10/side Plank Pounces x10   AB Ladder 8 Full Sit-ups 8 Mtn. Climbers   Circuit 2 Squat shoulder press […]

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    HIIT Workout Time for Fun

    HIIT Workout for time Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year.   Workout – 3x  45 Seconds Work/ Rest 15 Seconds Diagonal Forward lunge alt. sides followed by 2 jumping jacks 2 […]

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    Bodyweight Only HIIT Workout

    Bodyweight Only HIIT Workout Today’s Workout Enjoy this 20 minute AMRAP followed by a 5 Minute EMOM workout that only requires you! Set a timer for 20 minutes Do 10 reps of all moves Squat to reverse lunge alt sides Downdog to high plank to push-up Marching bridges Side lunge switch hops Dolphin planks Push-up […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!