women empowering women Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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64: Courtney Townley on how to be your own health advocate

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Courtney Townley of the Grace & Grit podcast.   Introduction Courtney is someone I have looked up to in the fitness industry for a few years. I decided I needed to see if she would want to be on my […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    63: What Makes a Good Workout

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m going to break down what makes a good workout. If you haven’t heard all month long I will be releasing a free Hustle, Muscle & Flow workout every Monday in April. This is the program I’m very passionate about that has […]

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    60: Postpartum Body Shame

    Personal Body Embarrassment Stories Let me start by telling you a personal story about my postpartum body shame. I head into a local bank it’s not the usual one I go into and the guy asks me what I do as it was my business bank account. I said I’m a personal trainer he looked me […]

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    47: Angela Rauscher – Stepping into your own power

    Bio: Angela is a 500-hour Registered Yoga Teacher, Chakra Coach, Reiki Practitioner, and Let Your Yoga Dance® Instructor based in New York City. She has been a yogini, on and off the mat for nearly two decades. She received her Yoga Teacher certification and Let Your Yoga Dance Teacher certification from the Kripalu School of […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!