Welcome to the Peaceful Power Podcast and today I’m chatting all about what happens when the pendulum swings too far in one direction.. Introduction Remember last year when I was working on cultivating more kapha into my life? Yay I thought I was good bringing in more feminine flow energy and grounding when in reality […]

Welcome to the Peaceful Power Podcast and this week we are breaking down why you shouldn’t get addicted to the shiny object syndrome. Let’s break it down action vs. activity. Action in Ayurveda think- pitta dosha we are doers and getting things done, the to do list is our friend. Now activity comes into play […]

Welcome to the Peaceful Power Podcast today I chat with Babette Dunkelgrun and I chat all about body positivity and how to non-diet.   Introduction Babette and I first met via an email she sent to me about being a guest on the show. I really liked what she was up to in the world […]

Welcome to the Peaceful Power Podcast and today I’m chatting about something I don’t always address but have been feeling called to lately- weight loss. I’ve had such a great influx of woman joining my private Facebook group and I always ask a question when they join about what their main health goal is- do […]

Welcome to the Peaceful Power Podcast and today we are chatting with Emily Gough on learning how to trust yourself again. Introduction Emily and I participated in Jill Coleman’s Best of You group last year. I interviewed her podcast co-host Kate Hoerner on the podcast last month and I brought Emily on to talk more […]