Welcome to the Peaceful Power Podcast and today we are chatting with Emily Gough on learning how to trust yourself again.
Emily and I participated in Jill Coleman’s Best of You group last year. I interviewed her podcast co-host Kate Hoerner on the podcast last month and I brought Emily on to talk more nutrition. Emily has a no diet approach and really encourages the women she works with to learn how to trust themselves and ditch the marketing mindset we have grown so used to over the years.
Background on Emily
Connect with Emily
- How to tune into your own health & ignore the magazine covers telling us what diet to be on
- How to simplify the dieting process
- Pantry staples to have on hand to make a meal in a pinch
- Hormonal health
- Birth control and the side effects it has on our health
- Hidden hormone factors that could be affecting our health