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Finding Flow While Building a New Routine

Finding Flow While Building a New Routine

Daily Dinacharya Ideas

211: Living with the seasons

Peaceful Power Podcast

184: How to know when to change up your wellness routine

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126: How To Start & End Your Day

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10 Minute Vata Yoga Practice

Ayurvedic tools to help you slow down, tune in and connect with your inner wisdom.

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