postpartum fitness Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

The new mom fitness recovery guide

Having a baby is a big deal. Not only to your life but to your body as well. I’m not talking only about weight gain but major things happen to the body post baby. I’ve been studying pre/postnatal fitness for the last 13 years.  My insight did change though after having my son 4 years […]

read now

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    221: Brianna Battles- Training During Pregnancy & Beyond

    Welcome to the Peaceful Power Podcast today I chat with Brianna Battles all about pre/postpartum health. Introduction I met Brianna at a pregnancy seminar this July and really enjoyed all of the information, wisdom, and knowledge she has about training during pregnancy. She along with Jessie Mundell are two of the women I trust to […]

    read it

    104: Sara Lewis on Restoring the Core

    Welcome to the Peaceful Power Podcast with Sara Lewis about restoring the core during the postpartum time period.   Introduction I was introduced to Sara’s work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and […]

    read it

    102: Postpartum Ayurveda Style

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m diving back into Ayurveda only giving you specific tips on how to care for yourself after giving birth. Here is more information about Ayurvedic Coaching  I’ve had quite a few friends who are having babies literally in the next two weeks […]

    read it

    60: Postpartum Body Shame

    Personal Body Embarrassment Stories Let me start by telling you a personal story about my postpartum body shame. I head into a local bank it’s not the usual one I go into and the guy asks me what I do as it was my business bank account. I said I’m a personal trainer he looked me […]

    read it

    The new mom fitness recovery guide

    You can also listen to a podcast version of the blog post below. Having a baby is a big deal. Not only to your life but to your body as well. I’m not talking only about weight gain but major things happen to the body post baby. I’ve been studying pre/post natal fitness for since […]

    read it

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!