221: Brianna Battles- Training During Pregnancy & Beyond

October 7, 2019

I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

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Ayurveda

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Seasonal Living

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    Welcome to the Peaceful Power Podcast today I chat with Brianna Battles all about pre/postpartum health.

    Introduction

    I met Brianna at a pregnancy seminar this July and really enjoyed all of the information, wisdom, and knowledge she has about training during pregnancy. She along with Jessie Mundell are two of the women I trust to have the cutting edge information about proper training during this stage of a women’s life. They don’t operate from a fear based place on how to train but more of a questioning as to why would one want to do that right now.

    Where to connect with Brianna 

    Topics Discussed

    • Training tips during pregnancy
    • Postpartum return to exercise
    • Athlete Brain
    • Organ prolapse
    • Incontinence
    • Diastasic recti

    Resources Mentioned

    Haley Shevener 

    Weekly Challenge:

    What is my reason for doing this right now? Ask yourself that when doing your workout routine, starting a new diet, starting a business. Use that throughout your day to gleam answers why.

    Where to connect with Andrea

    share this post:

    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.