221: Brianna Battles- Training During Pregnancy & Beyond

October 7, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I chat with Brianna Battles all about pre/postpartum health.

    Introduction

    I met Brianna at a pregnancy seminar this July and really enjoyed all of the information, wisdom, and knowledge she has about training during pregnancy. She along with Jessie Mundell are two of the women I trust to have the cutting edge information about proper training during this stage of a women's life. They don't operate from a fear based place on how to train but more of a questioning as to why would one want to do that right now.

    Where to connect with Brianna 

    Topics Discussed

    • Training tips during pregnancy
    • Postpartum return to exercise
    • Athlete Brain
    • Organ prolapse
    • Incontinence
    • Diastasic recti

    Resources Mentioned

    Haley Shevener 

    Weekly Challenge:

    What is my reason for doing this right now? Ask yourself that when doing your workout routine, starting a new diet, starting a business. Use that throughout your day to gleam answers why.

     

    Looking for Ayurvedic recommendations? Check out this free 5 day guide Ayurveda for the modern mama!

      5 day ayurveda for modern mama

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      I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

      categories

      Ayurveda

      Menstrual cycle

      Seasonal Living

      Hallmark Channel

      popular posts

      Should women do HIIT workouts all month long?

      Ayurvedic Approach to Menstrual Cycle

      How to do a castor oil pack

      Hi, I'm Andrea