Postnatal Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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104: Sara Lewis on Restoring the Core

Welcome to the Peaceful Power Podcast with Sara Lewis about restoring the core during the postpartum time period.   Introduction I was introduced to Sara’s work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    83: Jenny Ahn on mindful communication & the postpartum journey

    Today on the Peaceful Power Podcast I’m chatting with Jenny Ahn on what an Ayurvedic postpartum doula does as well as mindful communication. Introduction Jenny is someone I found after googling Ayurvedic postpartum doula. I didn’t know what that was or that it even existed. So I wanted to learn more about that and how […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!