104: Sara Lewis on Restoring the Core
Welcome to the Peaceful Power Podcast with Sara Lewis about restoring the core during the postpartum time period. Introduction I was introduced to Sara’s work from a mutual friend. I love her take on how to properly work the body after having a baby. Many times we try to rush back to fast and forget about making sure we are in proper alignment. Sara teaches us how to properly restore the core, ribs, pelvic alignment are all in place before venturing into a hardcore fitness routine again. Background on Sara Sara Lewis is also known as, The Uncool Trainer. She thinks relieving pain by getting muscles to function correctly…
83: Jenny Ahn on mindful communication & the postpartum journey
Today on the Peaceful Power Podcast I’m chatting with Jenny Ahn on what an Ayurvedic postpartum doula does as well as mindful communication. Introduction Jenny is someone I found after googling Ayurvedic postpartum doula. I didn’t know what that was or that it even existed. So I wanted to learn more about that and how it can help women in the first 6 weeks after giving birth. Along with being an Ayurvedic postpartum doula, Jenny also teaches mindful communication skills. She teaches classes on how to actually reframe the stories we might see the world in. She breaks down one way that I can use this in my daily life…
