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Perimenopause

Burnout vs. True Rest: How to Reset Your Nervous System

Ayurveda, Menstrual Cycle, Peaceful Power Podcast, Seasonal Living, Self-Care, Uncategorized, Yoga

Kate O’Donnell on The Everyday Ayurveda Cooking Guide

Ayurveda, Peaceful Power Podcast, Seasonal Living, Self-Care

Rooted in Renewal: Finding Your Seasonal Word for Deeper Alignment

Ayurveda, Peaceful Power Podcast, Seasonal Living, Self-Care, Yoga

Harnessing Kapha Energy: Ayurveda’s Key to Spring Vitality

Ayurveda, Peaceful Power Podcast, Seasonal Living, Self-Care, Yoga

Pratyahara & the Art of Withdrawal

Ayurveda, Menstrual Cycle, Peaceful Power Podcast, Seasonal Living, Self-Care, Uncategorized, Yoga

Awakening from Winter: Ayurveda’s Guide to Seasonal Transition

Ayurveda, Menstrual Cycle, Peaceful Power Podcast, Seasonal Living, Self-Care, Yoga

Perimenopause Support

Ayurveda, Menstrual Cycle, Peaceful Power Podcast, Perimenopause, Seasonal Living, Self-Care

Slowing Down in a Fast-Paced World: Ayurvedic Tools to Ground Your Energy

Ayurveda, Peaceful Power Podcast, Seasonal Living, Self-Care, Uncategorized, Yoga

Looking for a perimenopause focused plan that features upper/lower body split workouts? Try the app below for free for a week and continue if it's a fit!

9 Week Download & Go Program

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