Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Activities in nature with kids! While on our weekly 8 mile walk a woman asked how does he keep busy the entire time? We have been doing between 6-10 miles 2-3x a week since April on our favorite nature trail. It’s pretty quiet during the week and I let him play at the small playground […]
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With so many people being outside and working on social distancing here is a fun craft idea to do with kids. Craft idea for kiddos A fun craft project you can do with kiddos or adults as I ended up completing this idea myself 🤷🏼♀️ What to look for outside? When […]
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Does your inner wise woman need to be let out? I know for myself this year was a whirlwind. I started the year so sure in who I was and where I was going. Along the ride I slowly started to doubt myself, retreated and decided I couldn’t possibly make the transition into holistic health […]
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Pitta Dosha & Kids I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help […]
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Learn how to live with the seasons Welcome to the Peaceful Power Podcast today I chat about our September theme- living with the seasons. Introduction I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of […]
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Welcome to the Peaceful Power Podcast today I’m chatting about how to know when it’s time to change up your wellness routine. Highlights Seasonal shifts How long have you been doing it? Are you paying attention to your daily wellness habits? How are your results? Are you bored? Have you stopped a routine recently? […]
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Welcome to the Peaceful Power Podcast and today I’m discussing how to start and end your day to set yourself up for success on a daily basis. Introduction Morning & Evening routines might have been something you’ve been hearing about for quite some time you just don’t exactly know what they are. I get it […]
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Welcome to the Peaceful Power Podcast today I chat about staying in your feminine power. 5 Day Soup Challenge Introduction Feminine power can mean something different to everyone depending on what they interrupt that to mean. I for one have never been fully in tune with my feminine power. I have always been a tom […]
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