184: How to know when to change up your wellness routine
Welcome to the Peaceful Power Podcast today I’m chatting about how to know when it’s time to change up your wellness routine. Highlights Seasonal shifts How long have you been doing it? Are you paying attention to your daily wellness habits? How are your results? Are you bored? Have you stopped a routine recently? Ask yourself why. Weekly Challenge Change something up this week. What is going stale in your life and how can you add some spice to make it more inviting again. Where to Connect with Andrea Instagram- instagram.com/andreaclaassen21 Facebook- facebook.com/andreaclaassen21 Website- andreaclaassen.com
126: How To Start & End Your Day
Welcome to the Peaceful Power Podcast and today I’m discussing how to start and end your day to set yourself up for success on a daily basis. Introduction Morning & Evening routines might have been something you’ve been hearing about for quite some time you just don’t exactly know what they are. I get it I also was in that camp for awhile. One thing that I found has shifted my perspective is actually doing a routine that I enjoyed doing! Yes such a novel idea but it truly is what works. So let’s start off with the morning routine example. My Morning Routine My personal morning routine looks like…
121: Staying in your Feminine Power
Welcome to the Peaceful Power Podcast today I chat about staying in your feminine power. 5 Day Soup Challenge Introduction Feminine power can mean something different to everyone depending on what they interrupt that to mean. I for one have never been fully in tune with my feminine power. I have always been a tom boy and felt the need to push, push, push to reach goals. I recently posted a question in one of the online Facebook groups I’m in asking for strategies on how to receive more as that is what my Angel cards keep telling me to do. Ironically the answer was in the question. Stop looking…
