Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Zoe Bio Zoe’s wellness journey began at age 12 with the opening of a heated power yoga studio in her neighborhood. After taking just one yoga class Zoe was astonished at how amazing she felt. She quickly fell in love with the practice and found that yoga helped manage her anxiety. By age 15 Zoe […]
read now
Checking In Start by noticing your breath. Notice if your exhale or inhale is longer. Don’t change anything just notice. Next if you feel pretty ungrounded and vata out of balanced make your exhale 1 breath longer than your inhale. For example- if your inhale is a count of 4 make your exhale a count […]
read it
One of the things I practice and preach is learning how to trust ourselves and helping us see our body as a whole unit and not separate parts, the mind and body as one unit. A few weeks ago I decided I was going to teach 6 classes with OrangeTheory Fitness a place I used […]
read it
as seen on
