229: Zoe Erickson on How to Increase Body Awareness

November 5, 2019

Peaceful Power Podcast

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MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Zoe Bio

Zoe’s wellness journey began at age 12 with the opening of a heated power yoga studio in her neighborhood. After taking just one yoga class Zoe was astonished at how amazing she felt. She quickly fell in love with the practice and found that yoga helped manage her anxiety. By age 15 Zoe knew that she wanted yoga and holistic healing to be a pillar of her life going forward. Through the continual development of her practice and deeper understanding of yoga theory, Zoe drifted away from hot power yoga and was drawn towards traditional yoga. Zoe is now a licensed acupuncturist and has been teaching yoga for over six years. She is the sole owner of the acupuncture and yoga studio, Ananda Natural Medicine in Edina, MN.

Topics Discussed

  • What are the 5 koshas
  • Pranic body
  • Healing through the light of awareness
  • Mindful movement
  • Body scan that Zoe takes us through

Weekly Challenge:

Try and do a body scan everyday at the same time for the next week. Ideally right when you wake up or before you go to bed.

Where to connect with Andrea

Yoga

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Ayurveda as their guide.

Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Winter Season 

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