229: Zoe Erickson on How to Increase Body Awareness

November 5, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Menstrual cycle

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    Zoe Bio

    Zoe’s wellness journey began at age 12 with the opening of a heated power yoga studio in her neighborhood. After taking just one yoga class Zoe was astonished at how amazing she felt. She quickly fell in love with the practice and found that yoga helped manage her anxiety. By age 15 Zoe knew that she wanted yoga and holistic healing to be a pillar of her life going forward. Through the continual development of her practice and deeper understanding of yoga theory, Zoe drifted away from hot power yoga and was drawn towards traditional yoga. Zoe is now a licensed acupuncturist and has been teaching yoga for over six years. She is the sole owner of the acupuncture and yoga studio, Ananda Natural Medicine in Edina, MN.

    Topics Discussed

    • What are the 5 koshas
    • Pranic body
    • Healing through the light of awareness
    • Mindful movement
    • Body scan that Zoe takes us through

    Weekly Challenge:

    Try and do a body scan everyday at the same time for the next week. Ideally right when you wake up or before you go to bed.

    Where to connect with Andrea

    Yoga

    Explore more categories:  Ayurveda, Peaceful Power Podcast

    share this post:

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea