Ayurvedic Winter Tips

November 6, 2019

I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

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    Winter is right around the corner and according to Ayurveda you want to start prepping your body for the winter season now. There are many ways to do so and below are some of the top ways Ayurvedically speaking.

    • Keep your agni high– agni is digestion so you want to make sure you are eating warm, moist foods that are easier to digest.
    • Sip on warm tea or water throughout the day– this helps keep the body warm
    • Take a warm bath
    • Go to bed between 9-10pm
    • Dress in layers
    • Avoid raw & cold foods-
    • Give yourself a massage every morning
    • Be a homebody
    • Enjoy golden milk before bed
    • Intense workouts can be performed think HIIT & vinyasa yoga

    Start with whatever feels the best for you in the winter season.

    Explore more categories:  Ayurveda, Seasonal Living, Workouts

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    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.