Charmed Workout Seasons 4-8

November 4, 2019

Fitness

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

If you enjoy Charmed as much as I do and still want to get a little movement in why not workout as you watch! Here is a workout you can do ideally for seasons 4-8. If you want to catch the earlier seasons check out the first workout here.

**These are meant to be done with the old Charmed.

 

Video Demo's

Squat to shoulder press 

Side lunge to shoulder press 

Burpees 

Mountain Climbers to plank jacks 

Plank

Bear Crawl Tap-Outs 

Want more workout ideas?

Learn how to workout with your cycle. Understand why not all workouts are great for all cycles and seasons of your life. Balance your hormones by balancing your workouts.

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

    I'm Andrea - your Seasonal living guide

    Work with me

    I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

    I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

    My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

    I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

    I'm Andrea — your Ayurvedic & wellness mentor.

    Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

    Ayurvedic Guide to the Winter Season 

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