Charmed Workout Seasons 4-8

November 4, 2019

I love helping women slow down, tune in & connect to their divine body wisdom. 

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Seasonal living

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5 Senses & Ayurveda

I'm Andrea

If you enjoy Charmed as much as I do and still want to get a little movement in why not workout as you watch! Here is a workout you can do ideally for seasons 4-8. If you want to catch the earlier seasons check out the first workout here.

**These are meant to be done with the old Charmed.

 

 

Video Demo’s

Squat to shoulder press 

Side lunge to shoulder press 

Burpees 

Mountain Climbers to plank jacks 

Plank

Bear Crawl Tap-Outs 

 

Want more fun workout ideas?

Check out these free workouts for your body type!

Explore more categories:  Fitness, Workouts

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea