If you enjoy Charmed as much as I do and still want to get a little movement in why not workout as you watch! Here is a workout you can do ideally for seasons 4-8. If you want to catch the earlier seasons check out the first workout here.
**These are meant to be done with the old Charmed.
Learn how to workout with your cycle. Understand why not all workouts are great for all cycles and seasons of your life. Balance your hormones by balancing your workouts.
LEarn My Story
I specialize in postpartum support for new mamas and seasonal living using Ayurveda as the guide.
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and currently enrolled in Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.
My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion. I also enjoy exploring my favorite nature trail with my two sons and husband.
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
free guide
view + leave comments . . .