If you enjoy Charmed as much as I do and still want to get a little movement in why not workout as you watch! Here is a workout you can do ideally for seasons 4-8. If you want to catch the earlier seasons check out the first workout here.
**These are meant to be done with the old Charmed.
Learn how to workout with your cycle. Understand why not all workouts are great for all cycles and seasons of your life. Balance your hormones by balancing your workouts.
Work with me
I'm a mom and wife who specializes in seasonal living and women's hormones. I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years.
I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!
My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion!
Learn what practices are best to live in alignment with the spring season. You will also receive a yoga asana practice, spring herbs, 2 Ayurvedic spring recipes and kapha pacifying practices.
free guide
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