Charmed Workout Seasons 4-8

November 4, 2019

I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    If you enjoy Charmed as much as I do and still want to get a little movement in why not workout as you watch! Here is a workout you can do ideally for seasons 4-8. If you want to catch the earlier seasons check out the first workout here.

    **These are meant to be done with the old Charmed.

     

    Video Demo's

    Squat to shoulder press 

    Side lunge to shoulder press 

    Burpees 

    Mountain Climbers to plank jacks 

    Plank

    Bear Crawl Tap-Outs 

    Want more workout ideas?

    Learn how to workout with your cycle. Understand why not all workouts are great for all cycles and seasons of your life. Balance your hormones by balancing your workouts.

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.
      workoutwithcyclefreeguide

      Explore more categories:  Fitness, Workouts

      share this post:

      I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

      categories

      Ayurveda

      Menstrual cycle

      Seasonal Living

      Hallmark Channel

      popular posts

      Should women do HIIT workouts all month long?

      Ayurvedic Approach to Menstrual Cycle

      How to do a castor oil pack

      Hi, I'm Andrea