Lady boss Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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226: Using the seasons to stay on track with your fitness goals

Body Check-In Sitting tall starting at your toes squeeze your toes, move up to your calves squeeze and relax, move up to your quads, next glutes, back, make a fist with your hands, scrunch your forehead and now relax. Notice the difference between tension & true relaxation. Notice if anything still feels the tension even […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    213: Shannon Schottler- Become a Student of Yourself

    Welcome to the Peaceful Power Podcast today I chat with Shannon Schottler on the cycle of renewal phases. Introduction Shannon is someone I’ve known for 3.5 years now and have seen her transform her life. When we first met she was employed at Target and now she runs her own business empowering other women who […]

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    183: Cassandra Shuck -Labor of Love

    Welcome to the Peaceful Power Podcast today I chat with Cassandra Shuck on how she runs 3 businesses and is a new momma.   Introduction Cassandra and I met last year after we were in the same mastermind together. We hit it off about the books we brought for the book exchange. She brought a […]

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    129: Nicole Herbert on Ayurvedic Digestion

    Welcome to the Peaceful Power Podcast and today we are chatting Ayurveda with Nicole Herbert. Introduction Nicole is another member of the Roots of Wellness Ayurveda and the closing interview for the Ayurveda month on the podcast. Nicole has an extensive background of healing herself and others utilizing the knowledge of Ayurveda. She has such […]

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    119: The False Stories We Tell Ourselves

    Welcome to the Peaceful Power Podcast today I’m doing a solo show to wrap up 2017 all about the False Stories we Tell Ourselves. Today if your listening to it on the 21st of December and the Winter Solistice. This is the perfect day to mark the scared time. It’s also the darkest day of […]

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    106: Patty Dominguez empowering women business leaders

    Welcome to the Peaceful Power Podcast today Patty Dominguez and I are chatting about how women business owners can take the next step in their business. Introduction I was introduced to Patty from a mutual friend Tara Ramono. Who knew we would hit it off and we totally did. Patty has such practical tools and […]

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    100: Parenting, Running a Biz & Finding me Again

    Welcome to the Peaceful Power Podcast and today I’m doing an update on being a mom boss, and finding me again. I can’t believe we are on episode 100!! I started this podcast in November of 2015 just doing a show every other week. I would write a blog post one week and a podcast […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!