how to create a nature journal Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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How to create your own nature journal

Crafting Your Own Nature Journal ⁣ Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. ⁣ ⁣ What to put in your journal⁣ ⁣ * Draw pictures of leaf drawings⁣ * Draw pictures of bodies of water you’ve seen […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

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Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

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Hi, I'm Andrea

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!