Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Are your workouts more of a punishment than fun? I just need to get in 2000 more steps for my daily step goal, I need to workout for 10 more minutes to hit the 60 minute mark, I have to workout at least 6 days a week or I feel like I’ve failed myself. […]
read now
Movie: Holiday For Heroes Background on the movie We were four minutes into the movie and I was already hooked. The owner of a small town coffee shop has a brother in the military and he gave the coffee to someone in his military regime. He then wrote letter correspondents to the coffee shop owner […]
read it
If you enjoy Charmed as much as I do and still want to get a little movement in why not workout as you watch! Here is a workout you can do ideally for seasons 4-8. If you want to catch the earlier seasons check out the first workout here. **These are meant to be done […]
read it
as seen on
