Food Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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234: Ways to celebrate the winter solstice

In 2017 I started celebrating winter solstice with my son. I wanted to really connect with the winter season and start a new tradition in our family. I made homemade chicken pot pie, braided cranberry bread and stated what we were thankful for the past year and went to bed early. Not only did my […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    98: Jessica Murnane on One Part Plant

    Welcome to the Peaceful Power Podcast with Jessica Murnane today we chat everything from starting a plant based diet, endometriosis to a little NBA talk. Introduction I have been following Jessica’s work for a few years now and love her message about spreading the benefits of eating one plant based meal a day. She comes […]

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    87: Malisa Lieser on Marketing & the Natural Food and Body Care Industry

    Welcome to the Peaceful Power Podcast today I chat with Malisa Lieser about body care and how to eat a little healthier. Introduction Malisa was first introduced to me from a former podcast guest Amanda Beilke. Malisa and I chatted all about how to get young kids and adults to eat healthy snacks in our […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!