fitness goals Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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What wellness areas need your focus right now?

What are you focusing on right now? What do you want to shift? I’ve been really pondering my own workouts this past month. I personally love a challenging workout but the Ayurvedic side of me says not to push it all the time. For example, the Ayurvedic text actually discourages workouts in the summer months. […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    178: Do you have shiny object syndrome?

    Welcome to the Peaceful Power Podcast and this week we are breaking down why you shouldn’t get addicted to the shiny object syndrome. Let’s break it down action vs. activity. Action in Ayurveda think- pitta dosha we are doers and getting things done, the to do list is our friend. Now activity comes into play […]

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    146: Loving yourself but still wanting to change

    Welcome to the Peaceful Power Podcast today I’m chatting all about why it’s okay to love yourself but still want to make a change. If you want to change yourself like lose 20 pounds it is totally acceptable to do. We have a huge body positivity movement going on which I love. But that doesn’t […]

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    124: Jill Coleman on Building a mindful fitness & nutrition routine

    Welcome to the Peaceful Power Podcast and today we are tackling fitness, nutrition & mindset with Jill Coleman. Introduction Jill was my coach this past year and wow is she amazing. The lessons I learned in business were what really gave me the confidence to step into my role as a leader in the fitness […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!