Fit Tips Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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65: Ali Reti on progress over perfection

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Ali Reti of Progress over Perfection podcast. Introduction Ali and I chatted women’s fitness in particular the progress over perfection movement. Ali feels strongly that making progress is better than being perfect no matter what you’re doing. When we are […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    58: My silent struggle the 1st year of motherhood

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I’m sharing my 1st year of motherhood struggles.  This might be one of the most difficult, & vulnerable podcasts I’ve ever done. I want to talk about this as I wish more women would speak out about postpartum problems. I know I […]

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    50: How your identity forms your habits

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I break down how your identity forms your habits. This is the perfect topic to discuss my recent business name change. I’ve shifted gears from SaFire Training to my name Andrea Claassen. Why the change well my new identity is going to […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!