• Fitness,  Mindset,  Nutrition,  Peaceful Power Podcast

    149: Ayurvedic Summer Tips

    Today’s solo podcast is all about breaking down how to incorporate Ayurveda into your life during the warmer summer months. How do we incorporate Nutrition In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that…

  • Ayurveda,  Mindset,  Yoga

    123: Syncing your life up with your dosha

    Welcome to the Peaceful Power Podcast and today I’m talking about how to sync up your life with your dosha. I know I said I was going to do a recap of the Wise Woman of Winter retreat but after attending I feel this experience is best left close to home. I will say it was the most intense retreat…

  • Ayurveda,  Mindset,  Nutrition,  Yoga

    10 Minute Kapha Yoga Practice

    Learn a little more about the third dosha in our series kapha. If you want to know a little more about vata & pitta you can find that information over here. Need to knows The force of cohesion    Water Element associated with pitta  Nourishment, Lubrication, Repair  Spring season Guna Qualities  Wet, Cold, Heavy, Soft, Moist, Oily, Static Locations Stomach, Lungs,…

  • Ayurveda,  Fitness,  Yoga

    10 Minute Pitta Yoga Practice

    Below is a little more information about the Pitta dosha as well as a 10 minute yoga practice to keep pitta in balance. Need to knows Energy of transformation   Fire Element associated with pitta  Focus, Leadership & Intellect Late spring thru summer season Guna Qualities  Sharp, hot, oily, smooth, mobile Locations Small Intestines, Skin, Liver, Eyes Positive Qualities     …

  • Ayurveda,  Fitness,  Yoga

    10 Minute Vata Yoga Practice

    Learn how to train for your dosha. Below is a 10 minute vata yoga practice you can also find a full video vata yoga workout here. Below is a little background on the vata dosha: Force of the wind – king of all doshas  Air/Wind elements associated with vata The energy of movement Vata sets the rhythm for the body …

  • Ayurveda,  Peaceful Power Podcast

    79: Learning your Dosha

    Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today we are talking about dosha’s. Download your Learning Your Dosha Guide  This is the 2nd practice of my Peaceful Power Practice series. If you listened a few weeks ago to Sahara Rose’s interview you most likely have a better understanding of what your dosha might be…