Dosha Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Understanding Your Dosha & the Fall Routines

Peaceful Power Podcast · Fall Routines For Each Dosha Ayurveda Fall Routines What does dinacharya mean?  Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Learning Your Dosha

    Today I’m going to do an overview of each of the doshas and teach you how they apply to your life both in nutrition, fitness & emotionally.   First a review there are 3 dosha types Vata Pitta Kapha We each have a primary dosha and a secondary dosha. Very few of us are tri-doshic meaning […]

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    169: Ayurveda For The Winter Season

    Welcome to the Peaceful Power Podcast today we are breaking down Ayurveda and your guide to the winter season. The winter time depending on where you live can be a brutal one for many people. The weather gets colder the snow can seem like it never will end, driving on ice, the sun never seems […]

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    149: Ayurvedic Summer Tips

    Today’s solo podcast is all about breaking down how to incorporate Ayurveda into your life during the warmer summer months. How do we incorporate Nutrition In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are […]

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    123: Syncing your life up with your dosha

    Welcome to the Peaceful Power Podcast and today I’m talking about how to sync up your life with your dosha. I know I said I was going to do a recap of the Wise Woman of Winter retreat but after attending I feel this experience is best left close to home. I will say it […]

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    10 Minute Kapha Yoga Practice

    Learn a little more about the third dosha in our series kapha. If you want to know a little more about vata & pitta you can find that information over here. Need to knows The force of cohesion    Water Element associated with pitta  Nourishment, Lubrication, Repair  Spring season Guna Qualities  Wet, Cold, Heavy, Soft, Moist, […]

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    10 Minute Pitta Yoga Practice

    Below is a little more information about the Pitta dosha as well as a 10 minute yoga practice to keep pitta in balance. Need to knows Energy of transformation   Fire Element associated with pitta  Focus, Leadership & Intellect Late spring thru summer season Guna Qualities  Sharp, hot, oily, smooth, mobile Locations Small Intestines, Skin, Liver, […]

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    10 Minute Vata Yoga Practice

    Learn how to train for your dosha. Below is a 10 minute vata yoga practice you can also find a full video vata yoga workout here. Below is a little background on the vata dosha: Force of the wind – king of all doshas  Air/Wind elements associated with vata The energy of movement Vata sets […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!