body awareness Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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229: Zoe Erickson on How to Increase Body Awareness

Zoe Bio Zoe’s wellness journey began at age 12 with the opening of a heated power yoga studio in her neighborhood. After taking just one yoga class Zoe was astonished at how amazing she felt. She quickly fell in love with the practice and found that yoga helped manage her anxiety. By age 15 Zoe […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Menstrual cycle

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Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    143: Angela McMillan- Self awareness through the mind & body

    Introduction Angela and I met in a private Facebook group and hit it off. We have similar philosophies about how to approach pain in the body and what are ways you can help yourself to feel better.¬† Angela shares with us what the¬†Feldenkrais is and teaches us how to connect with ourselves during the day […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!