Ayurvedic tips Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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214: Peaceful Power Practices

Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices. How are you doing? What does your body need? Seasonal Saturday Early lighter dinners Move your body Abhyanga Having a morning and evening routine Yoni Steaming & Breast massage Balancing ojas Living with the seasons Herbs Pre/postpartum health […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    204: Is balance a myth? My answer may surprise you

    Welcome to another episode of seasonal Saturday today we are diving into if balance is a myth? How’s your life? Really how are you doing today? Me? I’m doing great I’m coming off running my monthly new moon circle which I just love doing. It’s like a large exhale where we can let our guards […]

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    125: Heather Baines what goes on outside, goes on inside

    Welcome to the Peaceful Power Podcast and we are transitioning into our Ayurvedic month on the show. We are kicking it off with Heather Baines or Roots of Wellness Ayurveda. Introduction Heather was someone I stumbled across looking for Ayurvedic guests for this month. She is the owner of Roots of Wellness Ayurveda in Boulder, […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!