125: Heather Baines what goes on outside, goes on inside

February 6, 2018

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast and we are transitioning into our Ayurvedic month on the show. We are kicking it off with Heather Baines or Roots of Wellness Ayurveda.

Introduction

Heather was someone I stumbled across looking for Ayurvedic guests for this month. She is the owner of Roots of Wellness Ayurveda in Boulder, CO. This month I have Heather, David & Nicole on the show all are from Roots of Wellness Ayurveda. Each has a slightly different aspect of Ayurveda they are bringing to the show. We are starting with Heather who will be breaking down exactly what an Ayurvedic doctor can & can’t do for you, when you should visit an Ayurvedic doctor, and where to start if you want to know a little more about this ancient subject.

Special Offer for Podcast Listeners

20% off for listeners – just mention this podcast when scheduling by phone to receive a discount on your initial appointment or bodywork service at Roots of Wellness in Boulder, CO.

Background on Heather

Heather Baines AD RAAP is the founder and managing director of Roots of Wellness Ayurveda.
Heather graduated Ayurved Bhishakgwara from Alandi Ayurveda Gurukula in 2014. A Professional Member of the National Ayurvedic Medical Association (NAMA) Heather received recognition as an Ayurvedic Doctor in 2016, and is a Registered Advanced Ayurveda Practitioner with the Association of Ayurvedic Professionals of North America (AAPNA). From 2012-2014 she was Pharmacy Director at the Alandi Ayurveda Clinic and Gurukula, mastering the art and science of custom formulation and Ayurvedic medicine making.
Heather Baines currently serves as the President of the Board of Directors of the Colorado Ayurveda Medical Association which aims to advance public understanding, acceptance and adoption of Ayurvedic health care. For more information please visit www.coloradoayurveda.org

Connect with Heather

Topics Discussed

  • What an Ayurvedic doctor can do for you.
  • When to see an Ayurvedic doctor
  • Where to start if you want to know more about Ayurveda
  • Weight loss tips using Ayurveda
  • Tips for how to avoid getting that spring cold

Heather’s Weekly Challenge

Start your day with 5 minutes of quiet time to listen to your body. Notice what is going on today.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Summer Season 

free guide

easy to use free guide