Ayurvedic fall tips Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Fall Ayurvedic Practices

Ayurvedic Fall Practices During the fall season vata is the dominant dosha. In balance vata dosha looks creative, has tons of ideas, enthusiastic, and are inspiring. Out of balance it looks like scattered, flighty, indecisive, fast talking & moving.   These 3 practices can be done in the Fall to help you stay grounded, nourished […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    How to transition from summer to fall Ayurvedic style

    Summer to Fall Seasonal Tips ​Enjoy local produce- now is a wonderful time to check out your local farmers market to see what is growing in your area and what’s in season. Plus you can talk to the people who grow your food which I always find a wonderful bonus!  Start to transition your cooling […]

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    Lyndsay Paige Putting the Self in self-care

    Peaceful Power Podcast · Lyndsay Paige on Putting the Self in self-care This week I have a wonderful guest on the Peaceful Power Podcast Lyndsay Paige. Lyndsay and I have known each other for the past few years in our Ayurveda school. ⁣ ⁣ Lyndsay quit her full time job to become an Ayurvedic wellness […]

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    Ayurvedic Approach To The Fall Season

    An Ayurvedic approach to the fall season to help keep the vata dosha happy all season long. We want to continue to build routines or rituals to pacify the vata dosha that often loves a sporadic schedule. Here are a few ideas on how to stay grounded, and focused the next few months. ⁣ ⁣ […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!