Lyndsay Paige Putting the Self in self-care

October 6, 2020

I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

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Ayurveda

Workout with your cycle

Seasonal Living

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    This week I have a wonderful guest on the Peaceful Power Podcast Lyndsay Paige. Lyndsay and I have known each other for the past few years in our Ayurveda school. ⁣

    Lyndsay quit her full time job to become an Ayurvedic wellness counselor full time and she is amazing. She has so much heart and passion for her work in this world. ⁣

    BACKGROUND ON Lyndsay Paige

    Lyndsay’s wellness journey started in college. There, she became intrigued with the choices people made on behalf of certain behaviors. This caused Lyndsay to ask why individuals addressed or changed certain behavior more than others. Through this inquiry, Lyndsay uses her combined experience in health and nutrition, alongside yoga and Ayurveda practices, to assist clients in developing self-care routines that stick.

    Lyndsay’s philosophy is, if we can create routines with purpose, a life of fulfillment is not far behind. She is a master at understanding roadblocks clients face and can help them find sustainable ways to overcome them. This, she believes, leads them into a life of lasting transformation.
    Lyndsay, as a Certified Ayurveda Health Counselor, uses the lens of food, meditation, herbology, and lifestyle changes in working with her clients and students. She considers herself a forever student of Ayurveda and seeks to find joy in her day-to-day life by running outdoors, seeing the sunrise, and rediscovering old music on Spotify.
    Lyndsay meets with her students online in a private 1:1 setting or in her Signature Group Coaching Program, Self-Care & Ayurveda.

     

    WHERE TO CONNECT WITH Lyndsay

    Website- https://selfcare.lyndsaypaige.com

    Instagram-https://www.instagram.com/lyndsaypaige_ayurveda/

    Giveaway- https://lyndsaypaige.com/giveaway

    TOPICS

    • Self-care during these past few months

    • Ayurvedic Fall Cleanse and why you might want to try one⁣

    • How your self-care and translate into you finding your own purpose ⁣

    • The most important one she is giving away a free 1:1 coaching session you just need to head to the link in my bio and click on the podcast tab to be taken to the page to enter the giveaway. ⁣

    WHERE TO CONNECT WITH ANDREA

    Website- https://andreaclaassen.com/

    Free 5 Day Program- Ayurveda for the Modern Mama

    Instagram- http://instagram.com/seasonallivingmamas

    Facebook- https://www.facebook.com/andreaclaassen21/

    Pinterest- https://www.pinterest.com/seasonallivingmamas/

    Fall Habits

    Explore more categories:  Ayurveda, Peaceful Power Podcast

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    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.