92: How Yoga Has Transformed My Life

August 10, 2017

Ayurveda

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast and today I’m breaking down the Peaceful Power Practice of yoga.

We are on to Peaceful Power Practice #7 of 8! We are almost there. Today is an Ayurvedic tradition with that being yoga. Let’s start with my favorite style of yoga to practice I’m more of a hatha, vinyassa, or yin girl. I hate hot yoga and am doing a home practice more now the past few months. Now with all that being said let’s begin with my journey into yoga.

Topics Discussed

  • Finding yoga at Lifetime Fitness
  • Trying heated yoga
  • Going on vacation and stumbling upon a yoga class in the mountains
  • First yoga retreat in Costa Rica
  • Deciding I wanted to be a yoga teacher
  • Not feeling “yoga” enough to be a teacher
  • Going through 9 month Ayurvedic training
  • Present day bringing it to my everyday life & clients lives

This is one of my favorite ways to move my body now I have fully embraced my yoga side and no longer think of it as “just” doing yoga it is a workout, it counts, I’m moving my body and reaching my goals by incorporating it both on and off the yoga mat.

My challenge to you this week:

Do an at-home yoga practice. Check out this freebie routine to do it from the comforts of home.

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

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