Nutrition,  Peaceful Power Podcast,  Workouts

235: Hanna Grinaker on Reducing Guilt Around Food


Hanna Bio

I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself.

Where to connect with Hanna

Topics Discussed

  • Tell us about no shame November around food
  • Her triathlete training and how she fuels herself for races
  • How to reduce the guilt around your food
  • Her latest ironman race
  • How to prepare for the holiday parties
  • Why diets don’t work for everyone and what to do about it
  • Why women don’t need to feed carbs

Weekly Challenge:

Finish your day by stating one thing you are grateful for today.

Where to connect with Andrea


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