Fitness,  Mindset,  Peaceful Power Podcast

214: Peaceful Power Practices


Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices.

How are you doing? What does your body need?

Seasonal Saturday

  • Early lighter dinners
  • Move your body
  • Abhyanga
  • Having a morning and evening routine
  • Yoni Steaming & Breast massage
  • Balancing ojas
  • Living with the seasons
  • Herbs
  • Pre/postpartum health
  • Ayurveda with kids

Journal ?

New to Ayurveda- What would you like to explore more in Ayurveda

Practicing Ayurveda already- Create your list of 5 Ayurvedic habits that are your non-negotiable

Where to connect with Andrea


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