Fitness,  Mindset,  Peaceful Power Podcast,  Yoga

143: Angela McMillan- Self awareness through the mind & body

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Introduction

Angela and I met in a private Facebook group and hit it off. We have similar philosophies about how to approach pain in the body and what are ways you can help yourself to feel better.  Angela shares with us what the Feldenkrais is and teaches us how to connect with ourselves during the day to see what might need to be addressed in your body.

Angela McMillan

Angela is a Natural Flow Performance Coach. She is on a mission to bring a pioneering method of self awareness in mind and body to the world in order to improve the quality of people’s health and wellbeing.

Connect with Angela McMillan

Topics Discussed

  • Feldenkrais. What it is and how it can help people?
  • How Angela discovered Feldenkrais
  • How Feldenkrais helps people
  • Tips & tools for connecting the mind & body
  • 5 questions to ask your body when you feel stressed.

Weekly Challenge:

Ask yourself the 5 questions to your body when you feel stressed.

Where to connect with Andrea

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