Andrea Claassen

Helping you Write your own wellness rules

latest post

Seasonal Living Mamas Podcast what is coming in 2020

Happy new year and welcome to the next evolution of the podcast and ultimately myself. I will say it feels good, I feel as if I’m coming home to myself. I know I thought about taking January off but feel the call after my two week break to get back on the microphone, have juicy […]

read now

I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

3 Tips for Living a Holistic Lifestyle

How can we live a holistic lifestyle as the busy world around us swirls? I have been using a 3 step framework with my clients for years that really helps you put your wellness on a mindful auto pilot. Holistic living means living in touch with the seasons, yourself and setting out to live an […]

read it

Inner Wise Woman

Does your inner wise woman need to be let out? I know for myself this year was a whirlwind. I started the year so sure in who I was and where I was going. Along the ride I slowly started to doubt myself, retreated and decided I couldn’t possibly make the transition into holistic health […]

read it

5 Senses and Ayurveda

The 5 senses have been something that have been calling to me for a few years. I’ve had so many 5 senses activities presented to me. I use them quite often with my son and in my own life. I use them as a chance to slow down and tune in with myself. Often we […]

read it

Seasonal Living Mamas

What is a seasonal living mama?⁣ ⁣Here is my take, you get outside in nature, noticing the large and subtle changes with each season. ⁣⁣You start to slow down and live an intentional life. Your routines change with each season.⁣⁣You start connecting with your inner wise woman, you bring the seasonal wisdom into your family’s […]

read it

Blog

read it

240: Seasonal Living Mamas

Seasonal Living Winter Collective Have you ever pinned workouts, recipes & kid craft ideas onto various Pinterest boards with the best intentions of trying them all?  Have you opened the app but felt so overwhelmed by all of the things you want to try but have no idea where to start? I know I’ve been […]

read it

239: Ayurvedic Approach to Kapha Kiddos

Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. […]

read it

I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.