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Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

Are your workouts fun or punishment?

Are your workouts more of a punishment than fun?   I just need to get in 2000 more steps for my daily step goal, I need to workout for 10 more minutes to hit the 60 minute mark, I have to workout at least 6 days a week or I feel like I’ve failed myself. […]

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I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

How to make fire cider

I'm Andrea

Workout With Your Cycle Starter Guide

Download your free workout plan

    We won't send you spam. Unsubscribe at any time.

    21 Day Core & Booty Challenge

    Wanting to work your Core & Booty? Join this 21 day challenge at anytime. Save this page or subscribe to my YouTube Channel to do the challenge whenever you feel ready.     Freebie 5 Minute Workouts for Moms

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    How to create your own nature journal

    Crafting Your Own Nature Journal ⁣ Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. ⁣ ⁣ What to put in your journal⁣ ⁣ * Draw pictures of leaf drawings⁣ * Draw pictures of bodies of water you’ve seen […]

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    Gentle Yoga Session

    Craving more Ayurveda? Download the free toolkit below. Over the past few years after training hundreds of women I’ve slowly started introducing Ayurvedic concepts to them and you know what? They love them. Ayurveda has given so many women the freedom around what they thought they “had to do” to live a healthy lifestyle. Since […]

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    Pitta Season- Summer Time

    In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that are better during the warmer months such as fresh garden veggies and smoothies. Summer Foods Cucumbers Smoothies Yogurt Coconut oil […]

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    Ways to use ginger

    There are many benefits to using ginger in your health and wellness routines. Ginger is an anti-inflammatory, helps boost brain health, good to use for sore muscles & joints, helpful when fighting a cold, soothing a sore throat, to promote circulation & warmth, and for fighting nausea. Ginger is considered a warming herb so in […]

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    Ayurvedic Digestion

    Improving our digestion using Ayurveda   I wanted to share a few Ayurvedic digestion tips that I’ve found helpful through the years for not only me but my clients as well.⁣ ⁣ Reduce ama (toxins) reduce the sludge you put in your body or are exposed to, to the best of your ability. ⁣ ⁣ […]

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    Summer Solstice Celebrations

    Ways to Celebrate the Summer Solstice   This year the summer solstice is on June 20th and it also pairs with a new moon in Cancer and a solar eclipse, so some powerful energy. How can we celebrate the day of light here in the Northern Hemisphere?   What can we do to celebrate? Make […]

    read it

    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.

       Free Toolkit

      28 Days of Ayurveda 

      Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.