Divine Body Wellness

Write your own wellness rules

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Sarah Martin: Postpartum Mom Secrets

How we connected Sarah and I were introduced by a past guest Elizabeth Summers who specializes in doula services virtually for moms and dads to be. Both women are local to me so I’ve been able to meet Sarah in-person and contribute to her boxes with my favorite postpartum workout tool. I personally think her […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

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Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

Vata Season of Winter

The winter season in Ayurveda is associated with the vata dosha. Yep, the doshas are not only mind/body types but they are associated with a time of day and season. Meaning the fall & early winter seasons have the same qualities that a vata dosha in a person has- cold, dry, light, subtle, clear, flowing, […]

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A Story About a Farm Girl, Basketball Player & Personal Trainer

My evolution Fun fact I grew up in a small town of 500 people on a farm 5 miles outside of town. I started playing basketball in the 3rd grade and thought it was a dumb game. I remember asking my mom why I had to keep playing.   My mom was a D1 discuss […]

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Everything you need to know about habit changes

Batch Your Habits What does batching your habits mean? It simply means pairing two items back to back to better your health goals. For example, tongue scrapping in the morning followed by brushing your teeth, or meditation followed by working out, or cooking a seasonal vegetable every time you make dinner.  There are many ways […]

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Connecting Kids to Nature

How do you incorporate nature during the winter with your son? That was a question I was asked recently and wanted to share a few ideas on how to get kiddos outside in the winter snow.⁣ ⁣ I still go to my favorite hiking trail and take Jalen. He sometimes walks, sometimes I push him […]

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Connecting to the winter season

How can we learn to connect to the winter season in a way that nourishes us? That is the question I’ve been asking myself. I’m all about nourishing myself this year. If I have goals with my fitness I want them to nourish me and not deplete me. I want to do a routine that […]

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Rest & Restoration Ayurveda Style

Why do we need rest? In our go go go society it’s hard to imagine that slowing down will lead to lasting results, but it’s true. That’s why intervals work so well you go all out for a bit but have time built in for rest. We have built our lives to look like always […]

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Seasonal Living Mamas Podcast what is coming in 2020

Happy new year and welcome to the next evolution of the podcast and ultimately myself. I will say it feels good, I feel as if I’m coming home to myself. I know I thought about taking January off but feel the call after my two week break to get back on the microphone, have juicy […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.