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Andrea Claassen

Movement, Mindfulness & Mother nature

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6 Tastes of Ayurveda

According to Ayurveda there are 6 tastes; astringent, bitter, sour, sweet, salty, pungent. Along with each taste they have gunas or qualities that are associated with each taste that connect with each dosha. Let’s break all of this down and teach you how to incorporate it into your daily life. Astringent Gunas: Cool Dry Heavy […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

Tree of Disease and Ayurveda

Ayurveda and Disease why could it happen? In Ayurveda disease can happen when you are living out of sync with the seasons, your dosha and the elements around you. We call it the tree of disease. One of the main goals of Ayurveda is to help you live more in sync with you and your […]

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Summer Guidelines for Pitta Dosha

~ Pitta Dosha & Summer Time ~ The summer months in Ayurveda are associated with the pitta dosha. The pitta dosha is known for its fire, intensity, heat and passion. It’s easy to see if you are a pitta dosha how you can easily go overboard into burnt out, judgmental, bite someone’s head off for […]

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Are your workouts fun or punishment?

Are your workouts more of a punishment than fun?   I just need to get in 2000 more steps for my daily step goal, I need to workout for 10 more minutes to hit the 60 minute mark, I have to workout at least 6 days a week or I feel like I’ve failed myself. […]

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21 Day Core & Booty Challenge

Wanting to work your Core & Booty? Join this 21 day challenge at anytime. Save this page or subscribe to my YouTube Channel to do the challenge whenever you feel ready.     Freebie 5 Minute Workouts for Moms

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How to create your own nature journal

Crafting Your Own Nature Journal ⁣ Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. ⁣ ⁣ What to put in your journal⁣ ⁣ * Draw pictures of leaf drawings⁣ * Draw pictures of bodies of water you’ve seen […]

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Gentle Yoga Session

Craving more Ayurveda? Download the free toolkit below. Over the past few years after training hundreds of women I’ve slowly started introducing Ayurvedic concepts to them and you know what? They love them. Ayurveda has given so many women the freedom around what they thought they “had to do” to live a healthy lifestyle. Since […]

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Pitta Season- Summer Time

In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that are better during the warmer months such as fresh garden veggies and smoothies. Summer Foods Cucumbers Smoothies Yogurt Coconut oil […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Moon Wisdom

Movement

Mindset

popular posts

Workout with your cycle

5 Senses & Ayurveda

Connecting to your inner wise woman

I'm Andrea

 Free Toolkit

28 Days of Ayurveda 

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.