234: Ways to celebrate the winter solstice
In 2017 I started celebrating winter solstice with my son. I wanted to really connect with the winter season and start a new tradition in our family. I made homemade chicken pot pie, braided cranberry bread and stated what we were thankful for the past year and went to bed early. Not only did my son and I celebrate but I also made gift baskets for friends of mine last year (see below) Last…
December Holistic Fitness Almanac Preview
I’m so excited to announce the Free December 2019- Holistic Fitness Almanac is ready to download! The holistic fitness almanac emphasizes Seasonal workouts & nutrition The wisdom from Ayurveda Energy of the seasons To create a powerful intuitive fitness guide. It’s built to help you become more in-tune with yourself and have a deeper connection to mama earth. Each month will be filled with an overall theme Workout challenge 3 areas to focus on…
233: Lyndsay Paige on Ayurvedic Purpose
Lyndsay Bio Lyndsay’s wellness journey started in college during her health behavior change class. She was always intrigued with the different reasons “why” people chose to change their behaviors (or not). Fast forward 20 years later, Lyndsay is using her combined experience in health and nutrition, yoga and Ayurveda to ask her students and clients “how do you want to feel” to address their emotional and health concerns (e.g. anxiety, depression, digestive issues). She knows…
Write Before Christmas
Movie: Write Before Christmas Background on the movie The movie started with the leading actress Jessica getting broken up with at a restaurant by her not very fun boyfriend. She wrote a letter to her brother and others in her life who have meant something to her throughout her life. Each and every recipient after receiving the card has received a little Christmas magic after opening their letter. It had a This Is Us feeling…
2019 Hallmark Christmas Movies Rankings
Every year I enjoy sitting down and watching Hallmark Christmas Movies. I’ve been reviewing and making custom workouts for each and every movie which you can find through the links below. But I also wanted to do a rundown list of the 40 new movies and ranking them in order for you to watch them. **Some of the movie rankings are higher or lower as when new ones come out they slightly alter what…
Christmas Under The Stars
Movie: Christmas Under The Stars Background on the movie The movie starts with a teacher who is also a single mama who is a foster parent and a young man losing his job in the big city. The tree farm owner sees Nick played by Jesse Metcalfe and offers him a job $1 above minimum wage to carry Christmas trees to cars and tie them down. He asked how he knew he would need a…
A Christmas Miracle
Movie: A Christmas Miracle Background on the movie A single mom just moved to a new city and is in her dream career as a journalist. She has a tough boss and is getting help from a co-worker on how to get her work published. Once more this movie had me super distracted after the initial 20 minutes. ***Also if you’re not familiar with Hallmark movies if they don’t hook you in, within the first…
232: Stepping Outside Of Your Comfort Zone
I recently went through a restorative yoga teacher training, which I loved. One of the things I enjoyed was the reminder to be soft and a true restorative yoga class you are working less than 30% in each pose and you should have lots of props. The other thing I really enjoyed was the homework we had which was to go to an event or do something outside of our comfort zone and see how…
231: Haley Cole- Spirit Guides, Energy & Intuition
Welcome to the Peaceful Power Podcast today I chat with Haley Cole on sprit guides, energy & trusting our intuition. Haley Bio Haley started her spiritual journey at 8 years old when she was introduced to various wonderful teachers. Throughout her childhood and young adult life, she continued learning about meditation, utilizing her intuition, the chakras, angels, gods, goddesses, Ascended Masters, and more! At 16, she became a Reiki Master. Upon graduating from the University…
The Mistletoe Secret
Movie: The Mistletoe Secret Background on the movie The premise of the movie is a small town trying to survive after a ski lodge comes into the neighboring community. They are expecting a Sterling Masters a tv travel personality to come and do a show to highlight all of the local festivities. Instead a writer for the show arrives and the diner owner and him hit it off. She doesn’t realize the man in town…
