Ayurveda & Yoga infused personal training
Andrea Claassen
Self-Care with your Menstrual Phase
Ayurvedic approach to menstrual phase of your cycle
Workouts in your Follicular Phase
Workouts in the Ovulation Phase
Guide to Workouts During Menstrual Phase
Guide to Luteal Phase Workouts
Let go of the need to exercise but instead how can you move your body?
Are your workouts fun or punishment?
Wanting More Support?
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