Cassandra Wilder, Menstruation Queen

October 20, 2020

Workout with your cycle

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

This week I interviewed the wonderful Dr. Cassandra Wilder all about menstrual health.

Cassandra shares her favorite tips for supporting your cycle. She also shares ritual ideas for introducing young girls to their menstrual wisdom. She also blends the spiritual with the scientific wisdom of getting in touch with your cycle.

BACKGROUND ON Cassandra Wilder

Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health. Known for her wisdom in bridging the gap between the science and spirituality in wellness, Dr. Cassandra is a pioneer in changing our approach to menstruation, fertility and hormone health. She is also the host of the GoddessCeremony Podcast and the creator of the top period health course, Period Reboot.

WHERE TO CONNECT WITH CASSANDRA

Website- www.cassandrawilder.com

Cassandra Reboot program- www.cassandrawilder.com/podcast

Instagram- www.instagram.com/menstruationqueen

TOPICS

  • Women’s cycles & their connection to the lunar cycle
  • Tips to support you during your cycle
  • Irregular cycle tips and what a "normal" cycle looks like.
  • What does hormonal imbalance look like
  • Ideas for introducing young girls to their first cycle

 

Weekly Challenge

Notice how you feel when you get up first thing in the morning everyday this week. How can you honor that, that day.

WHERE TO CONNECT WITH ANDREA

Website- https://andreaclaassen.com/

Free 5 Day Program- Ayurveda for the Modern Mama

Instagram- http://instagram.com/seasonallivingmamas

Facebook- https://www.facebook.com/andreaclaassen21/

Pinterest- https://www.pinterest.com/seasonallivingmamas/

menstrual health

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide