Cassandra Wilder, Menstruation Queen

October 20, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    This week I interviewed the wonderful Dr. Cassandra Wilder all about menstrual health.

    Cassandra shares her favorite tips for supporting your cycle. She also shares ritual ideas for introducing young girls to their menstrual wisdom. She also blends the spiritual with the scientific wisdom of getting in touch with your cycle.

    BACKGROUND ON Cassandra Wilder

    Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health. Known for her wisdom in bridging the gap between the science and spirituality in wellness, Dr. Cassandra is a pioneer in changing our approach to menstruation, fertility and hormone health. She is also the host of the GoddessCeremony Podcast and the creator of the top period health course, Period Reboot.

    WHERE TO CONNECT WITH CASSANDRA

    Website- www.cassandrawilder.com

    Cassandra Reboot program- www.cassandrawilder.com/podcast

    Instagram- www.instagram.com/menstruationqueen

    TOPICS

    • Women’s cycles & their connection to the lunar cycle
    • Tips to support you during your cycle
    • Irregular cycle tips and what a "normal" cycle looks like.
    • What does hormonal imbalance look like
    • Ideas for introducing young girls to their first cycle

     

    Weekly Challenge

    Notice how you feel when you get up first thing in the morning everyday this week. How can you honor that, that day.

    WHERE TO CONNECT WITH ANDREA

    Website- https://andreaclaassen.com/

    Free 5 Day Program- Ayurveda for the Modern Mama

    Instagram- http://instagram.com/seasonallivingmamas

    Facebook- https://www.facebook.com/andreaclaassen21/

    Pinterest- https://www.pinterest.com/seasonallivingmamas/

    menstrual health

    Explore more categories:  Self-Care, Workout with your cycle

    share this post:

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea