This week I interviewed the wonderful Dr. Cassandra Wilder all about menstrual health.
Cassandra shares her favorite tips for supporting your cycle. She also shares ritual ideas for introducing young girls to their menstrual wisdom. She also blends the spiritual with the scientific wisdom of getting in touch with your cycle.
BACKGROUND ON Cassandra Wilder
Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health. Known for her wisdom in bridging the gap between the science and spirituality in wellness, Dr. Cassandra is a pioneer in changing our approach to menstruation, fertility and hormone health. She is also the host of the GoddessCeremony Podcast and the creator of the top period health course, Period Reboot.
WHERE TO CONNECT WITH CASSANDRA
Cassandra Reboot program- www.cassandrawilder.com/podcast
- Women’s cycles & their connection to the lunar cycle
- Tips to support you during your cycle
- Irregular cycle tips and what a "normal" cycle looks like.
- What does hormonal imbalance look like
- Ideas for introducing young girls to their first cycle
Notice how you feel when you get up first thing in the morning everyday this week. How can you honor that, that day.
WHERE TO CONNECT WITH ANDREA
Free 5 Day Program- Ayurveda for the Modern Mama