You are the Medicine
Asha Bio
Topics on the podcast
- Ancestral healing
- Practices in nature
- The importance of rest & self-care
- How to learn how to trust yourself more
- Animal medicine
- Dream medicine
Connect with Asha
Website: ashafrost.com
Instagram: instagram.com/asha.frost
Weekly Challenge
Take a pause this week and bring in rest.
Connect with Andrea
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Menstrual Cycle 101
5 day menstrual cycle 101 DIY program. Tune into your menstrual cycle to help you live in flow with all 4 phases. Learn how to reduce cramps, bloating and period pain by focusing on your hormonal health.
In this training we will focus on the 4 menstrual phases:
✨Menstrual Phase 101
✨Dancing through the Follicular Phase
✨Finding your balance in the Ovulation Phase
✨Riding the waves of the Luteal Phase
✨Putting it all together to live a cyclical life
This is for you if:
🤷🏼♀️The menstrual cycle leaves you scratching your head
🩸You’re tired of hating your monthly visitor and ready to live in flow with it.
💖You want a smoother menopause by fixing your period health now
✨You want practical approaches to your menstrual health
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